Amount of Fatty acids, total monounsaturated in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry there is 3.742 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry are listed below.
Water
|
7.47 g
|
7.47%
|
Energy (calorie)
|
386 kcal
|
|
Energy (joule)
|
1617 kJ
|
|
Protein
|
9.81 g
|
9.81%
|
Total lipid (fat)
|
9.8 g
|
9.8%
|
Ash
|
3.46 g
|
3.46%
|
Carbohydrate, by difference
|
69.47 g
|
69.47%
|
Fiber, total dietary
|
7.7 g
|
7.7%
|
Sugars, total
|
18.71 g
|
18.71%
|
Calcium, Ca
|
64 mg
|
0.06%
|
Iron, Fe
|
3.08 mg
|
|
Magnesium, Mg
|
98 mg
|
0.10%
|
Phosphorus, P
|
287 mg
|
0.29%
|
Potassium, K
|
317 mg
|
0.32%
|
Sodium, Na
|
337 mg
|
0.34%
|
Zinc, Zn
|
2.15 mg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Thiamin
|
0.352 mg
|
|
Riboflavin
|
0.115 mg
|
|
Niacin
|
1.557 mg
|
|
Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry